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Web புரத உணவுகள் : Small quality or a small bowl; பீன்ஸ் வகைகள், பட்டாணி, போன்ற பருப்பு, பயிறு மற்றும் முளைக் கட்டிய பயிறு. Let’s have a look into them. Web Top 10 Protein Food In (Tamil) All Time For Our Health, Almond, Badam, Milk, Groundnut Kadali. Web what is the right time to intake protein foods புரத உணவுகள் சாப்பிட சரியான நேரம் எது. Web one serving of beans provides the same amount of protein as 1 ounce of meat — about 7 grams.
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